Martial Arts are for Women too

Martial Arts are for Kalamazoo Women, too

Mаrtіаl аrtѕ hаѕ lоng bееn а mаlе dоmіnаtеd ѕроrt іn thе Wеѕtеrn Wоrld but thіngѕ аrе ѕtаrtіng tо сhаngе in Kalamazoo. Yоu оnlу hаvе tо wаtсh thе wrеѕtlіng divas and ѕuреrѕtаrѕ оn TV tо ѕее thаt wоmеn аrе gеttіng thеіr ріесе оf thе асtіоn. Thе ѕаmе саn bе ѕаіd fоr bоxіng and MMA competition, wіth mаnу wоmеn tаkіng uр thеse ѕроrts.
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What will Martial Arts training do for me?

What will Martial Arts training do for me?

Martial Arts training will help you get in great physical shape and improve your mental and emotional health too!

How is training in the Martial Arts different from other exercise programs?

Hi, My name is Michael Whately,

Martial arts training develops greater inner peace, and teaches you how to truly relax and reach your full potential.

Unlike other physical activities (sports, weight training, etc.), practicing the martial arts doesn’t necessarily require great physical strength, athleticism, youth, size, or weight for success.

Everyone learns and progresses at his/her own pace, regardless of age, and the martial arts develop the entire person—physically, mentally, and emotionally.

Part of the ATA Integrity Martial Arts curriculum includes setting and achieving challenging but attainable goals, which builds the confidence to succeed under pressure.

We call this indomitable spirit.

  • Working out in a gym or playing team sports can’t provide the internal and external fitness that comes from the Martial Arts, and certainly won’t teach you valuable self-defense skills!
  • The Martial Arts improve cardiovascular health, endurance, strength, and flexibility.

Transform your body into a leaner, more muscular state, and wrap your mind around learning self-discipline, focus, and confidence—you can do anything you put your mind to!

Sincerely,

Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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Martial Arts Fitness

Martial Arts Fitness

Martial Arts Fitness in Kalamazoo

You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in Kalamazoo for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!

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happy martial arts family

Family Martial Arts

Family Martial Arts in Kalamazoo

It seems that our lives are very busy these days, and finding time to enjoy and reconnect with your family can be a challenge . . .

The Martial Arts are a great way to spend quality family time together as you build mind and body fitness!

Hi, this is Michael Whately,

I want you to know how important I believe family time is for everyone in the Kalamazoo area. At ATA Integrity Martial Arts, our martial arts programs will help you develop valuable new skills and healthy habits that carry over to every facet of life, together as a family!

The benefits of Martial Arts training for your family are holistic:

  • Life balance: mental, emotional, and physical fitness for each member of the family
  • Stress relief: the physical exertion of Martial Arts is not only great exercise, but a fantastic way to relieve harmful stress!
  • Quality time: spent having fun learning valuable skills together!
  • Safety: the assurance that each member of your family will be physically and mentally prepared to protect themselves and each other.

Remember, families from all over Portage, Schoolcraft, Mattawan, Paw Paw are finding out that the family that kicks together, is the family that sticks together!

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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Children’s After School Program

Children’s After School Programs in Kalamazoo

When you enroll your child in our After School Martial Arts Program, you will ensure that he/she is receiving not only the highest quality self-defense training, but also developing skills for mental and emotional fitness that will last a lifetime!

Hi this is Michael Whately,

I’m excited to share with you about the tremendous benefits our After School Martial Arts Program provide for you and your child at Kalamazoo.

  • Our program is the perfect supplement to an academic education
  • In addition to training, your child will enjoy games and activities based upon Martial Arts philosophies
  • He/she will learn self-discipline, gain improved focus and concentration, self-confidence, respect, and develop indomitable spirit
  • Camaraderie is naturally created among classmates as they encourage and support each other through team building activities
  • Your child will also build character and develop valuable leadership skills

In most cases, safe, reliable transportation is provided from your child’s academic school to ATA Integrity Martial Arts, and all-day camp for school holidays may also be available!

We are developing future leaders through the ATA Integrity Martial Arts After School Program in
Kalamazoo!

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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martial arts adults

Improve Discipline and Control to Become a Better Person

Improve Discipline and Control to Become a Better Person

Self-control creates an increased focus to concentrate on doing what is right for your body and self-discipline is the key to self-improvement.

Hi, my name is Michael Whately,

People all over Kalamazoo are finding that you will build your character, earn the respect of others, reach your full potential, and become a better person when you participate in our ATA Integrity Martial Arts martial arts program.

In and out of the martial arts school, you will seek to improve your interaction with others, how you work at your job, your diet, sleeping habits, and overall sense of mind. That’s what makes martial arts so useful to human growth.

If you would like to improve discipline and control in your life, join us for the finest martial arts classes in Portage, Schoolcraft, Mattawan, Paw Paw.

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

 

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