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What will Martial Arts training do for me?

What will Martial Arts training do for me?

Martial Arts training will help you get in great physical shape and improve your mental and emotional health too!

How is training in the Martial Arts different from other exercise programs?

Hi, My name is Michael Whately,

Martial arts training develops greater inner peace, and teaches you how to truly relax and reach your full potential.

Unlike other physical activities (sports, weight training, etc.), practicing the martial arts doesn’t necessarily require great physical strength, athleticism, youth, size, or weight for success.

Everyone learns and progresses at his/her own pace, regardless of age, and the martial arts develop the entire person—physically, mentally, and emotionally.

Part of the ATA Integrity Martial Arts curriculum includes setting and achieving challenging but attainable goals, which builds the confidence to succeed under pressure.

We call this indomitable spirit.

  • Working out in a gym or playing team sports can’t provide the internal and external fitness that comes from the Martial Arts, and certainly won’t teach you valuable self-defense skills!
  • The Martial Arts improve cardiovascular health, endurance, strength, and flexibility.

Transform your body into a leaner, more muscular state, and wrap your mind around learning self-discipline, focus, and confidence—you can do anything you put your mind to!

Sincerely,

Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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Martial Arts Fitness

Martial Arts Fitness

Martial Arts Fitness in Kalamazoo

You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in Kalamazoo for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!

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happy martial arts family

Family Martial Arts

Family Martial Arts in Kalamazoo

It seems that our lives are very busy these days, and finding time to enjoy and reconnect with your family can be a challenge . . .

The Martial Arts are a great way to spend quality family time together as you build mind and body fitness!

Hi, this is Michael Whately,

I want you to know how important I believe family time is for everyone in the Kalamazoo area. At ATA Integrity Martial Arts, our martial arts programs will help you develop valuable new skills and healthy habits that carry over to every facet of life, together as a family!

The benefits of Martial Arts training for your family are holistic:

  • Life balance: mental, emotional, and physical fitness for each member of the family
  • Stress relief: the physical exertion of Martial Arts is not only great exercise, but a fantastic way to relieve harmful stress!
  • Quality time: spent having fun learning valuable skills together!
  • Safety: the assurance that each member of your family will be physically and mentally prepared to protect themselves and each other.

Remember, families from all over Portage, Schoolcraft, Mattawan, Paw Paw are finding out that the family that kicks together, is the family that sticks together!

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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martial arts kids

Children’s After School Program

Children’s After School Programs in Kalamazoo

When you enroll your child in our After School Martial Arts Program, you will ensure that he/she is receiving not only the highest quality self-defense training, but also developing skills for mental and emotional fitness that will last a lifetime!

Hi this is Michael Whately,

I’m excited to share with you about the tremendous benefits our After School Martial Arts Program provide for you and your child at Kalamazoo.

  • Our program is the perfect supplement to an academic education
  • In addition to training, your child will enjoy games and activities based upon Martial Arts philosophies
  • He/she will learn self-discipline, gain improved focus and concentration, self-confidence, respect, and develop indomitable spirit
  • Camaraderie is naturally created among classmates as they encourage and support each other through team building activities
  • Your child will also build character and develop valuable leadership skills

In most cases, safe, reliable transportation is provided from your child’s academic school to ATA Integrity Martial Arts, and all-day camp for school holidays may also be available!

We are developing future leaders through the ATA Integrity Martial Arts After School Program in
Kalamazoo!

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

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martial arts adults

Improve Discipline and Control to Become a Better Person

Improve Discipline and Control to Become a Better Person

Self-control creates an increased focus to concentrate on doing what is right for your body and self-discipline is the key to self-improvement.

Hi, my name is Michael Whately,

People all over Kalamazoo are finding that you will build your character, earn the respect of others, reach your full potential, and become a better person when you participate in our ATA Integrity Martial Arts martial arts program.

In and out of the martial arts school, you will seek to improve your interaction with others, how you work at your job, your diet, sleeping habits, and overall sense of mind. That’s what makes martial arts so useful to human growth.

If you would like to improve discipline and control in your life, join us for the finest martial arts classes in Portage, Schoolcraft, Mattawan, Paw Paw.

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

 

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martial arts teens

Martial Arts for Teens

Martial Arts for Kalamazoo Teens

Did you know according to the American Council on Exercise that by the time they reach high school, 63% of kids are no longer physically active! I think you can agree this is not a good trend.

Hi this is Michael Whately,

As the owner of ATA Integrity Martial Arts here in Kalamazoo, I have great concern for the teens in our community.

I have good news for you because the training at ATA Integrity Martial Arts can prepare your teen for a lifetime of success and happiness!

In addition to the benefits of physical fitness, teens develop a positive mindset where problems become challenges to overcome, rather than insurmountable obstacles. Beyond mere physical self-defense, your teens will also learn emotional self-defense against negativity.

Even more, we teach teenagers how to set goals and how to grow stronger emotionally with each accomplishment; they build the self-confidence to continue to challenge themselves in everything they do, and to be the very best they can be!

ATA Integrity Martial Arts instructors provide inspiration and motivation to teach your teens to motivate themselves and others! When you believe in yourself, you can accomplish anything!

Lastly, your teens will develop camaraderie with Martial Arts classmates, and use the positive influence at his or her academic school, to inspire other students!

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

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martial arts kids

Benefits of Martial Arts for Children

Benefits of Martial Arts for Children

Martial Arts Training at ATA Integrity Martial Arts is truly an investment in your child’s future!

Hi, this is Master Michael Whately,

As one famous singer said and I now echo, “I believe the children are our future.”

You know your child spends more time being sedentary on iPods, iPhones, and iPads, which leads to many chronic health problems according to the American Council on Exercise.

Martial Arts Training at ATA Integrity Martial Arts is truly an investment in your child’s future! Martial Arts training has been shown to greatly improve concentration and focus.

Martial Arts classes are not only a great means of exercise for our little bundles of energy, but also a valuable supplement to academic education in Kalamazoo and Portage, Schoolcraft, Mattawan, Paw Paw. Kids learn to set and achieve goals, which builds self-confidence; in addition, kids learn leadership skills and develop lasting friendships among their classmates.

The best defense against bullies is confidence. More often than not, bullies will walk away when their victim has the confidence to stand up for him/herself.

Training in the Martial Arts has been proven to establish healthy habits for children early in life so they become happy, healthy, well-balanced adults.

Sincerely,
Michael Whately

ATA Integrity Martial Arts
6860 W Stadium Drive Suite 101
Kalamazoo, Michigan 49009
(269) 544-7733
info@atamartialarts.net

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

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